Shoar Chiro Blog
Tips, Tricks & News
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5 proven ways to lose belly fat
Are your clothes getting uncomfortably tight in the waist? Are you avoiding the full-length mirror because your midsection isn't as lean as it used to be? These are some pretty undeniable signs that you've accumulated excess belly fat. And while this is common, it...
7 benefits of exercise (it’s not just for weight loss)
We all know we should exercise, and we all know why (we think). Exercise helps with weight loss (i.e., fat loss), promotes greater muscle mass, boosts metabolism, and makes you feel better. There are, however, myriad benefits of exercise that go far beyond what first...
Message from Dr. Shoar: Donating 100% of sales to fire victims
Here at Quest Weight Loss, our hearts and thoughts are with the many victims of the California wildfires and the first responders working around the clock to protect our communities. There are so many wonderful people here in our community who are pulling together to...
The relationship between sleep and weight loss
The verdict is in on the relationship between sleep and weight: Research indicates a connection between how much people sleep and how much they weigh. In general, people who don’t get enough sleep tend to weigh more than people who do get enough sleep. The harmful...
6 ways to naturally boost metabolism
Your metabolism matters. And that's because your metabolism — the rate at which your body converts fuel (food) to energy and burns calories — determines in large part whether and how easily you gain or lose weight, as well as being a factor in your risk for developing...
Leaky gut syndrome: causes, symptoms, and what you can do about it
Have you heard of leaky gut syndrome? In some medical circles, it's held that this “syndrome" isn't really a diagnosis, but rather an indication that a diagnosis needs to be made. But that kind of thinking is beginning to change, even in highly esteemed places like...
The dangers of sitting too long and too often
Are you sitting too long? The average adult spends about 50% to 70% of every day sitting, and all that sitting has some serious health consequences. We sit at the kitchen table to eat breakfast, we sit in our cars on the way to work, some of us sit for eight or more...
The negative effects of stress on the body
Stress affects everyone and is a normal, natural response to distressing life experiences and events. Stress can happen as a one-time occurrence or can continue for days, weeks, or months, in some cases. Stress isn’t always bad, and can be life-saving in some...
Beyond the scale: Track your weight-loss progress with body measurements
Weight loss is an important goal for many people, but the language we use to discuss body weight is often flawed. Weight loss isn’t really the goal. What people truly want is to lose body fat – while at the same time maintaining or increasing muscle mass. Reducing...
Shoar Chiropractic's Location
1630 E Gonzales Rd, Oxnard, CA 93036
Just across N Rose Avenue from St. Johns Hospital, near Walgreens in the Rose Ranch Shopping Center
