by Michael Shoar | Dec 6, 2018 | Weight loss
You’ve probably heard that green tea is full of antioxidants that can improve your health, reduce inflammation, and even reduce the risk of cancer. Green tea is also often cited as a weight-loss aid, and is commonly listed among the ingredients for most weight-loss...
by Michael Shoar | Dec 6, 2018 | Weight loss
Are your clothes getting uncomfortably tight in the waist? Are you avoiding the full-length mirror because your midsection isn’t as lean as it used to be? These are some pretty undeniable signs that you’ve accumulated excess belly fat. And while this is...
by Michael Shoar | Nov 2, 2018 | Weight loss
The verdict is in on the relationship between sleep and weight: Research indicates a connection between how much people sleep and how much they weigh. In general, people who don’t get enough sleep tend to weigh more than people who do get enough sleep. The harmful...
by Michael Shoar | Nov 2, 2018 | Weight loss
Your metabolism matters. And that’s because your metabolism — the rate at which your body converts fuel (food) to energy and burns calories — determines in large part whether and how easily you gain or lose weight, as well as being a factor in your risk for...
by Michael Shoar | Sep 6, 2018 | Weight loss
Weight loss is an important goal for many people, but the language we use to discuss body weight is often flawed. Weight loss isn’t really the goal. What people truly want is to lose body fat – while at the same time maintaining or increasing muscle mass. Reducing...
by Michael Shoar | Jul 27, 2018 | Weight loss
If you’re aiming for weight loss, all you have to do is eat less and exercise more, right? Maybe not. For many people who have difficulty losing weight and keeping it off, it’s much more than just a simple numerical equation involving calories consumed and...
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