by Michael Shoar | Sep 18, 2023 | Chiropractic, Fitness, Wellness
Working in an office environment often involves long hours of sitting at a desk, which can lead to back pain and discomfort. Back pain is a common issue that affects many office workers; however, the good news is that there are steps you can take to minimize and...
by Michael Shoar | Dec 6, 2018 | Fitness
There’s only one key to an effective exercise program: simply doing it … consistently! Everything else is really peripheral. The choice for many of us is whether to join a gym or to exercise at home. (But, really, it doesn’t have to be either/or. You can do...
by Michael Shoar | Dec 5, 2018 | Fitness
We all know we should exercise, and we all know why (we think). Exercise helps with weight loss (i.e., fat loss), promotes greater muscle mass, boosts metabolism, and makes you feel better. There are, however, myriad benefits of exercise that go far beyond what first...
Recent Comments