The dangers of sitting too long and too often

Are you sitting too long? The average adult spends about 50% to 70% of every day sitting, and all that sitting has some serious health consequences. We sit at the kitchen table to eat breakfast, we sit in our cars on the way to work, some of us sit for eight or more...

The negative effects of stress on the body

Stress affects everyone and is a normal, natural response to distressing life experiences and events. Stress can happen as a one-time occurrence or can continue for days, weeks, or months, in some cases. Stress isn’t always bad, and can be life-saving in some...