by Michael S | Nov 14, 2018 | Wellness
Here at Quest Weight Loss, our hearts and thoughts are with the many victims of the California wildfires and the first responders working around the clock to protect our communities. There are so many wonderful people here in our community who are pulling together to...
by Michael S | Nov 2, 2018 | Weight loss
The verdict is in on the relationship between sleep and weight: Research indicates a connection between how much people sleep and how much they weigh. In general, people who don’t get enough sleep tend to weigh more than people who do get enough sleep. The harmful...
by Michael S | Nov 2, 2018 | Weight loss
Your metabolism matters. And that’s because your metabolism — the rate at which your body converts fuel (food) to energy and burns calories — determines in large part whether and how easily you gain or lose weight, as well as being a factor in your risk for...
by Michael S | Oct 9, 2018 | Wellness
Have you heard of leaky gut syndrome? In some medical circles, it’s held that this “syndrome” isn’t really a diagnosis, but rather an indication that a diagnosis needs to be made. But that kind of thinking is beginning to change, even in highly...
by Michael S | Oct 9, 2018 | Wellness
Are you sitting too long? The average adult spends about 50% to 70% of every day sitting, and all that sitting has some serious health consequences. We sit at the kitchen table to eat breakfast, we sit in our cars on the way to work, some of us sit for eight or more...
