by Michael S | Apr 22, 2019 | Chiropractic
According to the American Chiropractic Association, there is a growing list of research studies that demonstrate that chiropractic care is both safe and effective. This evidence supports the mission of Strain Chiropractic to provide a natural, cost-effective method of...
by Michael S | Dec 6, 2018 | Fitness
There’s only one key to an effective exercise program: simply doing it … consistently! Everything else is really peripheral. The choice for many of us is whether to join a gym or to exercise at home. (But, really, it doesn’t have to be either/or. You can do...
by Michael S | Dec 6, 2018 | Weight loss
You’ve probably heard that green tea is full of antioxidants that can improve your health, reduce inflammation, and even reduce the risk of cancer. Green tea is also often cited as a weight-loss aid, and is commonly listed among the ingredients for most weight-loss...
by Michael S | Dec 6, 2018 | Weight loss
Are your clothes getting uncomfortably tight in the waist? Are you avoiding the full-length mirror because your midsection isn’t as lean as it used to be? These are some pretty undeniable signs that you’ve accumulated excess belly fat. And while this is...
by Michael S | Dec 5, 2018 | Fitness
We all know we should exercise, and we all know why (we think). Exercise helps with weight loss (i.e., fat loss), promotes greater muscle mass, boosts metabolism, and makes you feel better. There are, however, myriad benefits of exercise that go far beyond what first...
