by Michael S | Sep 12, 2018 | Wellness
Stress affects everyone and is a normal, natural response to distressing life experiences and events. Stress can happen as a one-time occurrence or can continue for days, weeks, or months, in some cases. Stress isn’t always bad, and can be life-saving in some...
by Michael S | Sep 6, 2018 | Weight loss
Weight loss is an important goal for many people, but the language we use to discuss body weight is often flawed. Weight loss isn’t really the goal. What people truly want is to lose body fat – while at the same time maintaining or increasing muscle mass. Reducing...
by Michael S | Jul 27, 2018 | Weight loss
If you’re aiming for weight loss, all you have to do is eat less and exercise more, right? Maybe not. For many people who have difficulty losing weight and keeping it off, it’s much more than just a simple numerical equation involving calories consumed and...
by Michael S | Jul 27, 2018 | Weight loss
If you’re having trouble losing weight, it could be your hormones. Successful weight loss often requires more than eating a healthy diet and working out. For many people, lasting weight loss must start with a close look at any hormone imbalances and their...
by Michael S | Jul 27, 2018 | Weight loss
Increasingly today, the focus is shifting to recognizing chronic inflammation as a factor in many common diseases, including hard-to-treat degenerative diseases and stubborn weight gain. The good news is, because diet and lifestyle are often major contributing factors...
