by Michael S | Dec 5, 2018 | Fitness
We all know we should exercise, and we all know why (we think). Exercise helps with weight loss (i.e., fat loss), promotes greater muscle mass, boosts metabolism, and makes you feel better. There are, however, myriad benefits of exercise that go far beyond what first...
by Michael S | Oct 9, 2018 | Wellness
Have you heard of leaky gut syndrome? In some medical circles, it’s held that this “syndrome” isn’t really a diagnosis, but rather an indication that a diagnosis needs to be made. But that kind of thinking is beginning to change, even in highly...
by Michael S | Sep 12, 2018 | Wellness
Stress affects everyone and is a normal, natural response to distressing life experiences and events. Stress can happen as a one-time occurrence or can continue for days, weeks, or months, in some cases. Stress isn’t always bad, and can be life-saving in some...
by Michael S | Jul 27, 2018 | Weight loss
Increasingly today, the focus is shifting to recognizing chronic inflammation as a factor in many common diseases, including hard-to-treat degenerative diseases and stubborn weight gain. The good news is, because diet and lifestyle are often major contributing factors...
