by Michael Shoar | Dec 6, 2018 | Weight loss
Are your clothes getting uncomfortably tight in the waist? Are you avoiding the full-length mirror because your midsection isn’t as lean as it used to be? These are some pretty undeniable signs that you’ve accumulated excess belly fat. And while this is...
by Michael Shoar | Nov 2, 2018 | Weight loss
Your metabolism matters. And that’s because your metabolism — the rate at which your body converts fuel (food) to energy and burns calories — determines in large part whether and how easily you gain or lose weight, as well as being a factor in your risk for...
by Michael Shoar | Oct 9, 2018 | Wellness
Have you heard of leaky gut syndrome? In some medical circles, it’s held that this “syndrome” isn’t really a diagnosis, but rather an indication that a diagnosis needs to be made. But that kind of thinking is beginning to change, even in highly...
by Michael Shoar | Sep 12, 2018 | Wellness
Stress affects everyone and is a normal, natural response to distressing life experiences and events. Stress can happen as a one-time occurrence or can continue for days, weeks, or months, in some cases. Stress isn’t always bad, and can be life-saving in some...
by Michael Shoar | Jul 27, 2018 | Weight loss
If you’re having trouble losing weight, it could be your hormones. Successful weight loss often requires more than eating a healthy diet and working out. For many people, lasting weight loss must start with a close look at any hormone imbalances and their...
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