by Michael Shoar | Dec 6, 2018 | Fitness
There’s only one key to an effective exercise program: simply doing it … consistently! Everything else is really peripheral. The choice for many of us is whether to join a gym or to exercise at home. (But, really, it doesn’t have to be either/or. You can do...
by Michael Shoar | Dec 6, 2018 | Weight loss
You’ve probably heard that green tea is full of antioxidants that can improve your health, reduce inflammation, and even reduce the risk of cancer. Green tea is also often cited as a weight-loss aid, and is commonly listed among the ingredients for most weight-loss...
by Michael Shoar | Dec 5, 2018 | Fitness
We all know we should exercise, and we all know why (we think). Exercise helps with weight loss (i.e., fat loss), promotes greater muscle mass, boosts metabolism, and makes you feel better. There are, however, myriad benefits of exercise that go far beyond what first...
by Michael Shoar | Nov 2, 2018 | Weight loss
The verdict is in on the relationship between sleep and weight: Research indicates a connection between how much people sleep and how much they weigh. In general, people who don’t get enough sleep tend to weigh more than people who do get enough sleep. The harmful...
by Michael Shoar | Nov 2, 2018 | Weight loss
Your metabolism matters. And that’s because your metabolism — the rate at which your body converts fuel (food) to energy and burns calories — determines in large part whether and how easily you gain or lose weight, as well as being a factor in your risk for...
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