by Michael S | Dec 6, 2018 | Weight loss
Are your clothes getting uncomfortably tight in the waist? Are you avoiding the full-length mirror because your midsection isn’t as lean as it used to be? These are some pretty undeniable signs that you’ve accumulated excess belly fat. And while this is...
by Michael S | Dec 5, 2018 | Fitness
We all know we should exercise, and we all know why (we think). Exercise helps with weight loss (i.e., fat loss), promotes greater muscle mass, boosts metabolism, and makes you feel better. There are, however, myriad benefits of exercise that go far beyond what first...
by Michael S | Nov 2, 2018 | Weight loss
The verdict is in on the relationship between sleep and weight: Research indicates a connection between how much people sleep and how much they weigh. In general, people who don’t get enough sleep tend to weigh more than people who do get enough sleep. The harmful...
by Michael S | Jul 27, 2018 | Weight loss
If you’re aiming for weight loss, all you have to do is eat less and exercise more, right? Maybe not. For many people who have difficulty losing weight and keeping it off, it’s much more than just a simple numerical equation involving calories consumed and...
by Michael S | Jul 27, 2018 | Weight loss
If you’re having trouble losing weight, it could be your hormones. Successful weight loss often requires more than eating a healthy diet and working out. For many people, lasting weight loss must start with a close look at any hormone imbalances and their...
