by Michael Shoar | Oct 9, 2018 | Wellness
Are you sitting too long? The average adult spends about 50% to 70% of every day sitting, and all that sitting has some serious health consequences. We sit at the kitchen table to eat breakfast, we sit in our cars on the way to work, some of us sit for eight or more...
by Michael Shoar | Sep 6, 2018 | Weight loss
Weight loss is an important goal for many people, but the language we use to discuss body weight is often flawed. Weight loss isn’t really the goal. What people truly want is to lose body fat – while at the same time maintaining or increasing muscle mass. Reducing...
by Michael Shoar | Jun 12, 2018 | Weight loss
What’s the hardest thing about losing weight? Your immediate knee-jerk responses are probably along these lines: going without your favorite foods, counting calories, eating a boring diet, and giving up your life to spend hours sweating away at the gym. But...
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