by Michael Shoar | Dec 6, 2018 | Fitness
There’s only one key to an effective exercise program: simply doing it … consistently! Everything else is really peripheral. The choice for many of us is whether to join a gym or to exercise at home. (But, really, it doesn’t have to be either/or. You can do...
by Michael Shoar | Dec 5, 2018 | Fitness
We all know we should exercise, and we all know why (we think). Exercise helps with weight loss (i.e., fat loss), promotes greater muscle mass, boosts metabolism, and makes you feel better. There are, however, myriad benefits of exercise that go far beyond what first...
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