by Michael Shoar | Dec 6, 2018 | Fitness
There’s only one key to an effective exercise program: simply doing it … consistently! Everything else is really peripheral. The choice for many of us is whether to join a gym or to exercise at home. (But, really, it doesn’t have to be either/or. You can do...
by Michael Shoar | Dec 6, 2018 | Weight loss
You’ve probably heard that green tea is full of antioxidants that can improve your health, reduce inflammation, and even reduce the risk of cancer. Green tea is also often cited as a weight-loss aid, and is commonly listed among the ingredients for most weight-loss...
by Michael Shoar | Dec 6, 2018 | Weight loss
Are your clothes getting uncomfortably tight in the waist? Are you avoiding the full-length mirror because your midsection isn’t as lean as it used to be? These are some pretty undeniable signs that you’ve accumulated excess belly fat. And while this is...
by Michael Shoar | Nov 2, 2018 | Weight loss
Your metabolism matters. And that’s because your metabolism — the rate at which your body converts fuel (food) to energy and burns calories — determines in large part whether and how easily you gain or lose weight, as well as being a factor in your risk for...
by Michael Shoar | Jul 27, 2018 | Weight loss
If you’re aiming for weight loss, all you have to do is eat less and exercise more, right? Maybe not. For many people who have difficulty losing weight and keeping it off, it’s much more than just a simple numerical equation involving calories consumed and...
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