by Michael Shoar | Dec 5, 2018 | Fitness
We all know we should exercise, and we all know why (we think). Exercise helps with weight loss (i.e., fat loss), promotes greater muscle mass, boosts metabolism, and makes you feel better. There are, however, myriad benefits of exercise that go far beyond what first...
by Michael Shoar | Oct 9, 2018 | Wellness
Have you heard of leaky gut syndrome? In some medical circles, it’s held that this “syndrome” isn’t really a diagnosis, but rather an indication that a diagnosis needs to be made. But that kind of thinking is beginning to change, even in highly...
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